Henrik Mikkelsen 6000m row
6,000m
Meters
27:04.3
Time
2:15.3
Pace
354
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
November 20, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.3 | 6,000m | 2:15.3 | 141 | 785 | 24 | 127 |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| 1:17.7 | 600m | 2:09.5 | 161 | 854 | 23 | |
| 1:19.1 | 900m | 2:11.8 | 153 | 825 | 24 | |
| 1:20.1 | 1,200m | 2:13.5 | 147 | 806 | 25 | |
| 1:20.9 | 1,500m | 2:14.8 | 143 | 791 | 25 | |
| 1:22.9 | 1,800m | 2:18.1 | 133 | 756 | 24 | |
| 1:22.6 | 2,100m | 2:17.6 | 134 | 761 | 24 | |
| 1:21.9 | 2,400m | 2:16.5 | 138 | 773 | 23 | |
| 1:21.8 | 2,700m | 2:16.3 | 138 | 775 | 24 | |
| 1:21.6 | 3,000m | 2:16.0 | 139 | 778 | 24 | |
| 1:21.8 | 3,300m | 2:16.3 | 138 | 775 | 25 | |
| 1:22.2 | 3,600m | 2:17.0 | 136 | 768 | 25 | |
| 1:22.9 | 3,900m | 2:18.1 | 133 | 756 | 24 | |
| 1:22.4 | 4,200m | 2:17.3 | 135 | 765 | 24 | |
| 1:22.1 | 4,500m | 2:16.8 | 137 | 770 | 24 | |
| 1:22.0 | 4,800m | 2:16.6 | 137 | 771 | 24 | |
| 1:21.3 | 5,100m | 2:15.5 | 141 | 784 | 24 | |
| 1:21.7 | 5,400m | 2:16.1 | 139 | 777 | 24 | |
| 1:21.2 | 5,700m | 2:15.3 | 141 | 785 | 24 | |
| 1:22.2 | 6,000m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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