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Henrik Mikkelsen 4000m row

4,000m

Meters

17:36.8

Time

2:12.1

Pace

241

Calories

128

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate24

November 24, 2017 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:36.8 4,000m 2:12.1 152 822 24 128
0:50.8 200m 2:07.0 171 888 24
0:50.5 400m 2:06.2 174 898 24
0:51.3 600m 2:08.2 166 871 23
0:52.5 800m 2:11.2 155 832 23
0:52.1 1,000m 2:10.2 158 845 24
0:52.1 1,200m 2:10.2 158 845 24
0:52.1 1,400m 2:10.2 158 845 24
0:53.1 1,600m 2:12.7 150 814 25
0:52.8 1,800m 2:12.0 152 823 24
0:52.8 2,000m 2:12.0 152 823 24
0:53.5 2,200m 2:13.7 146 803 24
0:53.8 2,400m 2:14.5 144 795 25
0:53.6 2,600m 2:14.0 145 800 25
0:53.5 2,800m 2:13.7 146 803 24
0:53.5 3,000m 2:13.7 146 803 25
0:53.6 3,200m 2:14.0 145 800 25
0:54.3 3,400m 2:15.7 140 781 24
0:53.7 3,600m 2:14.2 145 797 23
0:54.2 3,800m 2:15.5 141 784 24
0:53.8 4,000m 2:14.5 144 795 23

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Workout Graph

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