Henrik Mikkelsen 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
299
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
November 27, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 24 | 128 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 1:06.2 | 750m | 2:12.4 | 151 | 818 | 25 | |
| 1:05.9 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| 1:06.6 | 1,250m | 2:13.2 | 148 | 809 | 24 | |
| 1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 24 | |
| 1:06.9 | 1,750m | 2:13.8 | 146 | 802 | 23 | |
| 1:07.3 | 2,000m | 2:14.6 | 144 | 793 | 24 | |
| 1:06.9 | 2,250m | 2:13.8 | 146 | 802 | 24 | |
| 1:07.3 | 2,500m | 2:14.6 | 144 | 793 | 24 | |
| 1:07.2 | 2,750m | 2:14.4 | 144 | 796 | 25 | |
| 1:07.2 | 3,000m | 2:14.4 | 144 | 796 | 24 | |
| 1:07.4 | 3,250m | 2:14.8 | 143 | 791 | 24 | |
| 1:07.5 | 3,500m | 2:15.0 | 142 | 789 | 23 | |
| 1:07.5 | 3,750m | 2:15.0 | 142 | 789 | 24 | |
| 1:07.2 | 4,000m | 2:14.4 | 144 | 796 | 23 | |
| 1:07.1 | 4,250m | 2:14.2 | 145 | 798 | 24 | |
| 1:06.4 | 4,500m | 2:12.8 | 149 | 814 | 24 | |
| 1:06.2 | 4,750m | 2:12.4 | 151 | 818 | 24 | |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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