Henrik Mikkelsen 8000m row
8,000m
Meters
36:04.2
Time
2:15.2
Pace
473
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
November 28, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.2 | 8,000m | 2:15.2 | 141 | 786 | 24 | 129 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 24 | |
| 1:44.6 | 800m | 2:10.7 | 157 | 838 | 24 | |
| 1:45.6 | 1,200m | 2:12.0 | 152 | 823 | 24 | |
| 1:48.2 | 1,600m | 2:15.2 | 141 | 786 | 24 | |
| 1:47.8 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| 1:48.3 | 2,400m | 2:15.3 | 141 | 785 | 24 | |
| 1:47.2 | 2,800m | 2:14.0 | 145 | 800 | 25 | |
| 1:46.4 | 3,200m | 2:13.0 | 149 | 812 | 24 | |
| 1:47.0 | 3,600m | 2:13.7 | 146 | 803 | 25 | |
| 1:47.2 | 4,000m | 2:14.0 | 145 | 800 | 25 | |
| 1:49.3 | 4,400m | 2:16.6 | 137 | 772 | 25 | |
| 1:48.9 | 4,800m | 2:16.1 | 139 | 777 | 25 | |
| 1:50.8 | 5,200m | 2:18.5 | 132 | 753 | 24 | |
| 1:48.8 | 5,600m | 2:16.0 | 139 | 778 | 24 | |
| 1:49.3 | 6,000m | 2:16.6 | 137 | 772 | 25 | |
| 1:49.6 | 6,400m | 2:17.0 | 136 | 768 | 24 | |
| 1:50.5 | 6,800m | 2:18.1 | 133 | 757 | 24 | |
| 1:49.1 | 7,200m | 2:16.3 | 138 | 774 | 24 | |
| 1:51.5 | 7,600m | 2:19.3 | 129 | 744 | 24 | |
| 1:50.8 | 8,000m | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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