Henrik Mikkelsen 6000m row
6,000m
Meters
26:29.2
Time
2:12.4
Pace
361
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
November 29, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.2 | 6,000m | 2:12.4 | 151 | 818 | 24 | 128 |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 23 | |
| 1:18.2 | 600m | 2:10.3 | 158 | 844 | 24 | |
| 1:19.6 | 900m | 2:12.6 | 150 | 815 | 24 | |
| 1:20.1 | 1,200m | 2:13.5 | 147 | 806 | 24 | |
| 1:19.1 | 1,500m | 2:11.8 | 153 | 825 | 24 | |
| 1:18.4 | 1,800m | 2:10.6 | 157 | 839 | 25 | |
| 1:20.6 | 2,100m | 2:14.3 | 144 | 796 | 24 | |
| 1:20.1 | 2,400m | 2:13.5 | 147 | 806 | 24 | |
| 1:20.1 | 2,700m | 2:13.5 | 147 | 806 | 25 | |
| 1:18.5 | 3,000m | 2:10.8 | 156 | 837 | 24 | |
| 1:18.4 | 3,300m | 2:10.6 | 157 | 839 | 24 | |
| 1:19.7 | 3,600m | 2:12.8 | 149 | 813 | 24 | |
| 1:19.9 | 3,900m | 2:13.1 | 148 | 810 | 24 | |
| 1:19.7 | 4,200m | 2:12.8 | 149 | 813 | 24 | |
| 1:19.9 | 4,500m | 2:13.1 | 148 | 810 | 24 | |
| 1:19.9 | 4,800m | 2:13.1 | 148 | 810 | 24 | |
| 1:19.3 | 5,100m | 2:12.1 | 152 | 821 | 25 | |
| 1:21.2 | 5,400m | 2:15.3 | 141 | 785 | 24 | |
| 1:20.0 | 5,700m | 2:13.3 | 148 | 808 | 24 | |
| 1:19.4 | 6,000m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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