Henrik Mikkelsen 4000m row
4,000m
Meters
17:28.6
Time
2:11.0
Pace
243
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
December 01, 2017 00:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,000m | 2:11.0 | 155 | 834 | 24 | 125 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 26 | |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 24 | |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 23 | |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 22 | |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 23 | |
| 0:51.2 | 1,200m | 2:08.0 | 167 | 874 | 22 | |
| 0:51.8 | 1,400m | 2:09.5 | 161 | 854 | 23 | |
| 0:52.1 | 1,600m | 2:10.2 | 158 | 845 | 24 | |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 22 | |
| 0:51.2 | 2,000m | 2:08.0 | 167 | 874 | 22 | |
| 0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 24 | |
| 0:52.0 | 2,400m | 2:10.0 | 159 | 848 | 23 | |
| 0:52.0 | 2,600m | 2:10.0 | 159 | 848 | 24 | |
| 0:51.7 | 2,800m | 2:09.2 | 162 | 857 | 24 | |
| 0:51.9 | 3,000m | 2:09.7 | 160 | 851 | 24 | |
| 0:51.8 | 3,200m | 2:09.5 | 161 | 854 | 24 | |
| 0:51.5 | 3,400m | 2:08.7 | 164 | 864 | 23 | |
| 0:50.7 | 3,600m | 2:06.7 | 172 | 891 | 24 | |
| 0:51.8 | 3,800m | 2:09.5 | 161 | 854 | 25 | |
| 0:52.2 | 4,000m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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