Henrik Mikkelsen 6000m row
6,000m
Meters
25:29.1
Time
2:07.4
Pace
375
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
December 04, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.1 | 6,000m | 2:07.4 | 169 | 882 | 24 | 129 |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 23 | |
| 1:16.2 | 600m | 2:07.0 | 171 | 888 | 24 | |
| 1:16.4 | 900m | 2:07.3 | 170 | 883 | 24 | |
| 1:16.9 | 1,200m | 2:08.1 | 166 | 872 | 25 | |
| 1:16.3 | 1,500m | 2:07.1 | 170 | 885 | 24 | |
| 1:15.4 | 1,800m | 2:05.6 | 176 | 906 | 25 | |
| 1:15.6 | 2,100m | 2:06.0 | 175 | 902 | 23 | |
| 1:15.6 | 2,400m | 2:06.0 | 175 | 902 | 24 | |
| 1:16.8 | 2,700m | 2:08.0 | 167 | 874 | 24 | |
| 1:16.4 | 3,000m | 2:07.3 | 170 | 883 | 24 | |
| 1:16.1 | 3,300m | 2:06.8 | 172 | 890 | 24 | |
| 1:15.8 | 3,600m | 2:06.3 | 174 | 897 | 24 | |
| 1:17.3 | 3,900m | 2:08.8 | 164 | 863 | 24 | |
| 1:14.7 | 4,200m | 2:04.5 | 181 | 924 | 25 | |
| 1:17.2 | 4,500m | 2:08.6 | 164 | 865 | 24 | |
| 1:17.5 | 4,800m | 2:09.1 | 162 | 858 | 25 | |
| 1:17.4 | 5,100m | 2:09.0 | 163 | 861 | 25 | |
| 1:16.7 | 5,400m | 2:07.8 | 168 | 876 | 24 | |
| 1:17.5 | 5,700m | 2:09.1 | 162 | 858 | 25 | |
| 1:16.7 | 6,000m | 2:07.8 | 168 | 876 | 23 |
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Workout Graph
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