Henrik Mikkelsen 4000m row
4,000m
Meters
17:30.6
Time
2:11.3
Pace
243
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
December 08, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 4,000m | 2:11.3 | 155 | 831 | 24 | 128 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 | |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 24 | |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 24 | |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 24 | |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| 0:52.1 | 1,200m | 2:10.2 | 158 | 845 | 24 | |
| 0:52.2 | 1,400m | 2:10.5 | 157 | 841 | 23 | |
| 0:52.2 | 1,600m | 2:10.5 | 157 | 841 | 24 | |
| 0:52.4 | 1,800m | 2:11.0 | 156 | 835 | 24 | |
| 0:52.8 | 2,000m | 2:12.0 | 152 | 823 | 24 | |
| 0:53.4 | 2,200m | 2:13.5 | 147 | 806 | 25 | |
| 0:53.2 | 2,400m | 2:13.0 | 149 | 812 | 25 | |
| 0:52.6 | 2,600m | 2:11.5 | 154 | 829 | 24 | |
| 0:53.1 | 2,800m | 2:12.7 | 150 | 814 | 24 | |
| 0:53.3 | 3,000m | 2:13.2 | 148 | 809 | 25 | |
| 0:53.1 | 3,200m | 2:12.7 | 150 | 814 | 25 | |
| 0:53.2 | 3,400m | 2:13.0 | 149 | 812 | 24 | |
| 0:53.9 | 3,600m | 2:14.7 | 143 | 792 | 25 | |
| 0:54.0 | 3,800m | 2:15.0 | 142 | 789 | 23 | |
| 0:53.8 | 4,000m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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