Henrik Mikkelsen 6000m row
6,000m
Meters
26:17.7
Time
2:11.4
Pace
364
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
December 11, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.7 | 6,000m | 2:11.4 | 154 | 830 | 24 | 127 |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 25 | |
| 1:16.9 | 600m | 2:08.1 | 166 | 872 | 23 | |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 23 | |
| 1:18.4 | 1,200m | 2:10.6 | 157 | 839 | 24 | |
| 1:19.1 | 1,500m | 2:11.8 | 153 | 825 | 24 | |
| 1:19.4 | 1,800m | 2:12.3 | 151 | 819 | 25 | |
| 1:18.9 | 2,100m | 2:11.5 | 154 | 829 | 24 | |
| 1:19.3 | 2,400m | 2:12.1 | 152 | 821 | 24 | |
| 1:18.7 | 2,700m | 2:11.1 | 155 | 833 | 24 | |
| 1:19.3 | 3,000m | 2:12.1 | 152 | 821 | 24 | |
| 1:19.9 | 3,300m | 2:13.1 | 148 | 810 | 24 | |
| 1:19.2 | 3,600m | 2:12.0 | 152 | 823 | 24 | |
| 1:19.3 | 3,900m | 2:12.1 | 152 | 821 | 23 | |
| 1:19.3 | 4,200m | 2:12.1 | 152 | 821 | 23 | |
| 1:18.3 | 4,500m | 2:10.5 | 157 | 841 | 23 | |
| 1:19.3 | 4,800m | 2:12.1 | 152 | 821 | 23 | |
| 1:19.4 | 5,100m | 2:12.3 | 151 | 819 | 23 | |
| 1:19.9 | 5,400m | 2:13.1 | 148 | 810 | 24 | |
| 1:19.7 | 5,700m | 2:12.8 | 149 | 813 | 24 | |
| 1:19.8 | 6,000m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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