Henrik Mikkelsen 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
304
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
December 18, 2017 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 25 | 128 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 1:05.5 | 750m | 2:11.0 | 156 | 835 | 25 | |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| 1:05.6 | 1,250m | 2:11.2 | 155 | 833 | 25 | |
| 1:05.3 | 1,500m | 2:10.6 | 157 | 840 | 24 | |
| 1:05.6 | 1,750m | 2:11.2 | 155 | 833 | 25 | |
| 1:05.8 | 2,000m | 2:11.6 | 154 | 828 | 25 | |
| 1:06.0 | 2,250m | 2:12.0 | 152 | 823 | 25 | |
| 1:05.7 | 2,500m | 2:11.4 | 154 | 830 | 25 | |
| 1:05.9 | 2,750m | 2:11.8 | 153 | 826 | 25 | |
| 1:05.8 | 3,000m | 2:11.6 | 154 | 828 | 25 | |
| 1:05.3 | 3,250m | 2:10.6 | 157 | 840 | 25 | |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 24 | |
| 1:05.2 | 3,750m | 2:10.4 | 158 | 843 | 24 | |
| 1:05.7 | 4,000m | 2:11.4 | 154 | 830 | 26 | |
| 1:06.0 | 4,250m | 2:12.0 | 152 | 823 | 25 | |
| 1:05.9 | 4,500m | 2:11.8 | 153 | 826 | 24 | |
| 1:05.8 | 4,750m | 2:11.6 | 154 | 828 | 26 | |
| 1:06.1 | 5,000m | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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