Henrik Mikkelsen 8000m row
8,000m
Meters
34:05.8
Time
2:07.8
Pace
498
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
December 20, 2017 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.8 | 8,000m | 2:07.8 | 167 | 876 | 24 | 125 |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 25 | |
| 1:44.1 | 800m | 2:10.1 | 159 | 846 | 24 | |
| 1:43.2 | 1,200m | 2:09.0 | 163 | 861 | 23 | |
| 1:41.9 | 1,600m | 2:07.3 | 169 | 882 | 24 | |
| 1:41.0 | 2,000m | 2:06.2 | 174 | 898 | 23 | |
| 1:40.8 | 2,400m | 2:06.0 | 175 | 902 | 23 | |
| 1:41.9 | 2,800m | 2:07.3 | 169 | 882 | 22 | |
| 1:41.4 | 3,200m | 2:06.7 | 172 | 891 | 25 | |
| 1:41.5 | 3,600m | 2:06.8 | 171 | 889 | 24 | |
| 1:41.0 | 4,000m | 2:06.2 | 174 | 898 | 24 | |
| 1:41.3 | 4,400m | 2:06.6 | 172 | 893 | 24 | |
| 1:41.5 | 4,800m | 2:06.8 | 171 | 889 | 24 | |
| 1:41.6 | 5,200m | 2:07.0 | 171 | 888 | 24 | |
| 1:41.9 | 5,600m | 2:07.3 | 169 | 882 | 24 | |
| 1:42.9 | 6,000m | 2:08.6 | 164 | 866 | 25 | |
| 1:42.7 | 6,400m | 2:08.3 | 165 | 869 | 25 | |
| 1:42.6 | 6,800m | 2:08.2 | 166 | 871 | 24 | |
| 1:42.6 | 7,200m | 2:08.2 | 166 | 871 | 25 | |
| 1:43.6 | 7,600m | 2:09.5 | 161 | 854 | 24 | |
| 1:42.7 | 8,000m | 2:08.3 | 165 | 869 | 24 |
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Workout Graph
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