Henrik Mikkelsen 6000m row
6,000m
Meters
25:19.2
Time
2:06.6
Pace
377
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
December 20, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 6,000m | 2:06.6 | 172 | 893 | 24 | 127 |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 25 | |
| 1:14.2 | 600m | 2:03.6 | 185 | 936 | 24 | |
| 1:14.7 | 900m | 2:04.5 | 181 | 924 | 23 | |
| 1:16.1 | 1,200m | 2:06.8 | 172 | 890 | 24 | |
| 1:15.7 | 1,500m | 2:06.1 | 174 | 899 | 23 | |
| 1:15.7 | 1,800m | 2:06.1 | 174 | 899 | 24 | |
| 1:16.0 | 2,100m | 2:06.6 | 172 | 892 | 24 | |
| 1:16.4 | 2,400m | 2:07.3 | 170 | 883 | 24 | |
| 1:16.3 | 2,700m | 2:07.1 | 170 | 885 | 24 | |
| 1:16.0 | 3,000m | 2:06.6 | 172 | 892 | 24 | |
| 1:15.7 | 3,300m | 2:06.1 | 174 | 899 | 24 | |
| 1:16.3 | 3,600m | 2:07.1 | 170 | 885 | 24 | |
| 1:15.4 | 3,900m | 2:05.6 | 176 | 906 | 23 | |
| 1:15.9 | 4,200m | 2:06.5 | 173 | 895 | 25 | |
| 1:16.5 | 4,500m | 2:07.5 | 169 | 881 | 24 | |
| 1:16.6 | 4,800m | 2:07.6 | 168 | 878 | 24 | |
| 1:16.4 | 5,100m | 2:07.3 | 170 | 883 | 24 | |
| 1:17.2 | 5,400m | 2:08.6 | 164 | 865 | 23 | |
| 1:17.1 | 5,700m | 2:08.5 | 165 | 867 | 24 | |
| 1:16.5 | 6,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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