Henrik Mikkelsen 4000m row
4,000m
Meters
16:58.5
Time
2:07.3
Pace
250
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
December 22, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 24 | 129 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 23 | |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 24 | |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 24 | |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 24 | |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 25 | |
| 0:51.5 | 1,200m | 2:08.7 | 164 | 864 | 24 | |
| 0:52.1 | 1,400m | 2:10.2 | 158 | 845 | 25 | |
| 0:51.6 | 1,600m | 2:09.0 | 163 | 861 | 24 | |
| 0:50.7 | 1,800m | 2:06.7 | 172 | 891 | 24 | |
| 0:51.6 | 2,000m | 2:09.0 | 163 | 861 | 26 | |
| 0:51.1 | 2,200m | 2:07.7 | 168 | 877 | 25 | |
| 0:51.0 | 2,400m | 2:07.5 | 169 | 881 | 25 | |
| 0:51.1 | 2,600m | 2:07.7 | 168 | 877 | 25 | |
| 0:51.1 | 2,800m | 2:07.7 | 168 | 877 | 24 | |
| 0:50.6 | 3,000m | 2:06.5 | 173 | 895 | 25 | |
| 0:50.9 | 3,200m | 2:07.2 | 170 | 884 | 25 | |
| 0:51.1 | 3,400m | 2:07.7 | 168 | 877 | 24 | |
| 0:50.3 | 3,600m | 2:05.7 | 176 | 905 | 24 | |
| 0:50.8 | 3,800m | 2:07.0 | 171 | 888 | 25 | |
| 0:51.2 | 4,000m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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