Henrik Mikkelsen 1:00:00 row
15,263
Meters
1:00:00.0
Time
1:57.9
Pace
1034
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
December 24, 2017 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,263 | 1:57.9 | 213 | 1034 | 1034 | 25 | 154 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 55 | 26 | |
| 6:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 25 | |
| 9:00.0 | 788 | 1:54.2 | 235 | 1108 | 55 | 25 | |
| 12:00.0 | 784 | 1:54.7 | 231 | 1096 | 55 | 25 | |
| 15:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 25 | |
| 18:00.0 | 775 | 1:56.1 | 223 | 1069 | 53 | 25 | |
| 21:00.0 | 775 | 1:56.1 | 223 | 1069 | 53 | 25 | |
| 24:00.0 | 720 | 2:05.0 | 179 | 916 | 46 | 24 | |
| 27:00.0 | 756 | 1:59.0 | 207 | 1013 | 51 | 25 | |
| 30:00.0 | 762 | 1:58.1 | 212 | 1031 | 52 | 25 | |
| 33:00.0 | 764 | 1:57.8 | 214 | 1036 | 52 | 26 | |
| 36:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 25 | |
| 39:00.0 | 772 | 1:56.5 | 221 | 1060 | 53 | 26 | |
| 42:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 25 | |
| 45:00.0 | 751 | 1:59.8 | 203 | 999 | 50 | 26 | |
| 48:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 26 | |
| 51:00.0 | 756 | 1:59.0 | 207 | 1013 | 51 | 26 | |
| 54:00.0 | 758 | 1:58.7 | 209 | 1019 | 51 | 26 | |
| 57:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 27 | |
| 1:00:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 26 |
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Workout Graph
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