Henrik Mikkelsen 6000m row
6,000m
Meters
24:32.1
Time
2:02.6
Pace
389
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
December 25, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 6,000m | 2:02.6 | 190 | 952 | 24 | 129 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | |
| 1:14.7 | 600m | 2:04.5 | 181 | 924 | 24 | |
| 1:13.5 | 900m | 2:02.5 | 190 | 955 | 25 | |
| 1:13.4 | 1,200m | 2:02.3 | 191 | 957 | 24 | |
| 1:13.8 | 1,500m | 2:03.0 | 188 | 947 | 24 | |
| 1:13.9 | 1,800m | 2:03.1 | 187 | 944 | 24 | |
| 1:13.6 | 2,100m | 2:02.6 | 190 | 952 | 24 | |
| 1:13.1 | 2,400m | 2:01.8 | 194 | 966 | 24 | |
| 1:12.9 | 2,700m | 2:01.5 | 195 | 971 | 24 | |
| 1:12.9 | 3,000m | 2:01.5 | 195 | 971 | 24 | |
| 1:12.7 | 3,300m | 2:01.1 | 197 | 977 | 24 | |
| 1:12.6 | 3,600m | 2:01.0 | 198 | 979 | 24 | |
| 1:13.0 | 3,900m | 2:01.6 | 194 | 968 | 24 | |
| 1:13.2 | 4,200m | 2:02.0 | 193 | 963 | 24 | |
| 1:12.6 | 4,500m | 2:01.0 | 198 | 979 | 24 | |
| 1:13.5 | 4,800m | 2:02.5 | 190 | 955 | 24 | |
| 1:13.0 | 5,100m | 2:01.6 | 194 | 968 | 24 | |
| 1:14.3 | 5,400m | 2:03.8 | 184 | 934 | 24 | |
| 1:14.2 | 5,700m | 2:03.6 | 185 | 936 | 24 | |
| 1:14.2 | 6,000m | 2:03.6 | 185 | 936 | 24 |
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Workout Graph
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