Henrik Mikkelsen 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
83
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
December 26, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | 83 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 33 | |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 | |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.