Henrik Mikkelsen 6000m row
6,000m
Meters
26:15.5
Time
2:11.2
Pace
364
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
January 01, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 6,000m | 2:11.2 | 155 | 832 | 24 | 129 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 25 | |
| 1:17.5 | 600m | 2:09.1 | 162 | 858 | 24 | |
| 1:18.7 | 900m | 2:11.1 | 155 | 833 | 24 | |
| 1:18.8 | 1,200m | 2:11.3 | 155 | 831 | 24 | |
| 1:18.1 | 1,500m | 2:10.1 | 159 | 846 | 25 | |
| 1:18.3 | 1,800m | 2:10.5 | 157 | 841 | 24 | |
| 1:18.2 | 2,100m | 2:10.3 | 158 | 844 | 24 | |
| 1:17.7 | 2,400m | 2:09.5 | 161 | 854 | 24 | |
| 1:19.3 | 2,700m | 2:12.1 | 152 | 821 | 24 | |
| 1:18.2 | 3,000m | 2:10.3 | 158 | 844 | 25 | |
| 1:26.8 | 3,300m | 2:24.6 | 116 | 697 | 20 | |
| 1:18.6 | 3,600m | 2:11.0 | 156 | 835 | 24 | |
| 1:19.7 | 3,900m | 2:12.8 | 149 | 813 | 23 | |
| 1:19.9 | 4,200m | 2:13.1 | 148 | 810 | 24 | |
| 1:18.8 | 4,500m | 2:11.3 | 155 | 831 | 24 | |
| 1:18.8 | 4,800m | 2:11.3 | 155 | 831 | 24 | |
| 1:18.3 | 5,100m | 2:10.5 | 157 | 841 | 25 | |
| 1:18.9 | 5,400m | 2:11.5 | 154 | 829 | 24 | |
| 1:17.8 | 5,700m | 2:09.6 | 161 | 852 | 24 | |
| 1:18.6 | 6,000m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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