Henrik Mikkelsen 6000m row
6,000m
Meters
24:41.8
Time
2:03.4
Pace
387
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
January 09, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 6,000m | 2:03.4 | 186 | 939 | 24 | 130 |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 24 | |
| 1:12.2 | 600m | 2:00.3 | 201 | 991 | 24 | |
| 1:13.1 | 900m | 2:01.8 | 194 | 966 | 23 | |
| 1:13.7 | 1,200m | 2:02.8 | 189 | 949 | 24 | |
| 1:13.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | |
| 1:13.6 | 1,800m | 2:02.6 | 190 | 952 | 24 | |
| 1:14.1 | 2,100m | 2:03.5 | 186 | 939 | 24 | |
| 1:13.8 | 2,400m | 2:03.0 | 188 | 947 | 24 | |
| 1:14.4 | 2,700m | 2:04.0 | 184 | 931 | 25 | |
| 1:14.7 | 3,000m | 2:04.5 | 181 | 924 | 24 | |
| 1:14.4 | 3,300m | 2:04.0 | 184 | 931 | 25 | |
| 1:14.5 | 3,600m | 2:04.1 | 183 | 929 | 24 | |
| 1:14.6 | 3,900m | 2:04.3 | 182 | 926 | 24 | |
| 1:14.7 | 4,200m | 2:04.5 | 181 | 924 | 25 | |
| 1:14.5 | 4,500m | 2:04.1 | 183 | 929 | 24 | |
| 1:15.0 | 4,800m | 2:05.0 | 179 | 916 | 24 | |
| 1:14.6 | 5,100m | 2:04.3 | 182 | 926 | 25 | |
| 1:14.4 | 5,400m | 2:04.0 | 184 | 931 | 24 | |
| 1:15.1 | 5,700m | 2:05.1 | 178 | 914 | 24 | |
| 1:15.6 | 6,000m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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