Henrik Mikkelsen 6000m row
6,000m
Meters
24:39.5
Time
2:03.2
Pace
387
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
January 10, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 6,000m | 2:03.2 | 187 | 942 | 24 | 130 |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 25 | |
| 1:12.7 | 600m | 2:01.1 | 197 | 977 | 23 | |
| 1:13.6 | 900m | 2:02.6 | 190 | 952 | 22 | |
| 1:13.7 | 1,200m | 2:02.8 | 189 | 949 | 23 | |
| 1:14.1 | 1,500m | 2:03.5 | 186 | 939 | 23 | |
| 1:14.2 | 1,800m | 2:03.6 | 185 | 936 | 23 | |
| 1:14.0 | 2,100m | 2:03.3 | 187 | 942 | 24 | |
| 1:14.3 | 2,400m | 2:03.8 | 184 | 934 | 24 | |
| 1:13.6 | 2,700m | 2:02.6 | 190 | 952 | 24 | |
| 1:13.5 | 3,000m | 2:02.5 | 190 | 955 | 25 | |
| 1:14.6 | 3,300m | 2:04.3 | 182 | 926 | 24 | |
| 1:15.4 | 3,600m | 2:05.6 | 176 | 906 | 25 | |
| 1:14.1 | 3,900m | 2:03.5 | 186 | 939 | 25 | |
| 1:13.8 | 4,200m | 2:03.0 | 188 | 947 | 24 | |
| 1:14.1 | 4,500m | 2:03.5 | 186 | 939 | 23 | |
| 1:14.5 | 4,800m | 2:04.1 | 183 | 929 | 24 | |
| 1:14.4 | 5,100m | 2:04.0 | 184 | 931 | 25 | |
| 1:14.5 | 5,400m | 2:04.1 | 183 | 929 | 23 | |
| 1:14.1 | 5,700m | 2:03.5 | 186 | 939 | 23 | |
| 1:14.9 | 6,000m | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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