Henrik Mikkelsen 5000m row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
325
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
January 11, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 24 | 129 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 1:00.5 | 750m | 2:01.0 | 198 | 979 | 23 | |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 23 | |
| 1:00.8 | 1,250m | 2:01.6 | 195 | 969 | 23 | |
| 1:00.9 | 1,500m | 2:01.8 | 194 | 966 | 24 | |
| 1:00.5 | 1,750m | 2:01.0 | 198 | 979 | 25 | |
| 1:01.1 | 2,000m | 2:02.2 | 192 | 960 | 25 | |
| 1:00.6 | 2,250m | 2:01.2 | 197 | 976 | 24 | |
| 1:01.2 | 2,500m | 2:02.4 | 191 | 956 | 23 | |
| 1:01.5 | 2,750m | 2:03.0 | 188 | 947 | 23 | |
| 1:00.7 | 3,000m | 2:01.4 | 196 | 973 | 25 | |
| 1:00.7 | 3,250m | 2:01.4 | 196 | 973 | 24 | |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 25 | |
| 1:01.8 | 3,750m | 2:03.6 | 185 | 937 | 23 | |
| 1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 24 | |
| 1:01.5 | 4,250m | 2:03.0 | 188 | 947 | 24 | |
| 1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 24 | |
| 1:01.8 | 4,750m | 2:03.6 | 185 | 937 | 24 | |
| 1:02.4 | 5,000m | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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