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Henrik Mikkelsen 4000m row

4,000m

Meters

16:26.7

Time

2:03.3

Pace

258

Calories

130

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate24

January 12, 2018 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:26.7 4,000m 2:03.3 187 942 24 130
0:47.2 200m 1:58.0 213 1033 25 126
0:47.8 400m 1:59.5 205 1005 24 129
0:48.8 600m 2:02.0 193 963 22 131
0:49.1 800m 2:02.7 189 951 23 132
0:49.1 1,000m 2:02.7 189 951 22 132
0:49.9 1,200m 2:04.7 180 920 24 130
0:49.6 1,400m 2:04.0 184 931 23 132
0:49.8 1,600m 2:04.5 181 924 23 131
0:49.8 1,800m 2:04.5 181 924 23 131
0:50.6 2,000m 2:06.5 173 895 23 130
0:49.9 2,200m 2:04.7 180 920 24 129
0:49.4 2,400m 2:03.5 186 939 23 132
0:49.4 2,600m 2:03.5 186 939 24 131
0:49.4 2,800m 2:03.5 186 939 24 132
0:49.4 3,000m 2:03.5 186 939 23 132
0:49.3 3,200m 2:03.2 187 943 26 132
0:49.8 3,400m 2:04.5 181 924 24 130
0:49.5 3,600m 2:03.7 185 935 25 133
0:50.0 3,800m 2:05.0 179 916 24 132
0:50.2 4,000m 2:05.5 177 909 25 129

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Workout Graph

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