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Henrik Mikkelsen 4000m row

4,000

Meters

16:47.3

Time

2:05.9

Pace

253

Calories

129

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate26

January 19, 2018 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:47.3 4,000 2:05.9 175 903 253 26 129
0:49.1 200 2:02.7 189 951 13 26 126
0:48.4 400 2:01.0 198 979 13 26 133
0:49.9 600 2:04.7 180 920 13 26 131
0:50.8 800 2:07.0 171 888 13 25 129
0:50.4 1,000 2:06.0 175 902 13 26 129
0:52.8 1,200 2:12.0 152 823 12 24 127
0:50.1 1,400 2:05.2 178 913 13 26 129
0:50.2 1,600 2:05.5 177 909 13 26 130
0:50.2 1,800 2:05.5 177 909 13 26 133
0:50.4 2,000 2:06.0 175 902 13 26 130
0:50.4 2,200 2:06.0 175 902 13 26 129
0:50.5 2,400 2:06.2 174 898 13 26 129
0:50.1 2,600 2:05.2 178 913 13 25 132
0:50.3 2,800 2:05.7 176 905 13 26 130
0:50.3 3,000 2:05.7 176 905 13 26 131
0:50.7 3,200 2:06.7 172 891 13 26 132
0:50.9 3,400 2:07.2 170 884 12 25 131
0:51.0 3,600 2:07.5 169 881 12 26 131
0:50.7 3,800 2:06.7 172 891 13 25 132
0:51.1 4,000 2:07.7 168 877 12 26 131

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Workout Graph

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