Henrik Mikkelsen 21097m row
21,097m
Meters
1:21:43.0
Time
1:56.2
Pace
1453
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
January 21, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:43.0 | 21,097m | 1:56.2 | 223 | 1067 | 25 | 149 |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 23 | 139 |
| 3:07.6 | 1,600m | 1:57.2 | 217 | 1047 | 22 | 147 |
| 3:07.2 | 2,400m | 1:57.0 | 219 | 1052 | 21 | 149 |
| 3:06.7 | 3,200m | 1:56.6 | 220 | 1058 | 22 | 147 |
| 3:06.6 | 4,000m | 1:56.6 | 221 | 1059 | 24 | 147 |
| 3:07.1 | 4,800m | 1:56.9 | 219 | 1053 | 23 | 149 |
| 3:06.2 | 5,600m | 1:56.3 | 222 | 1064 | 23 | 152 |
| 3:06.3 | 6,400m | 1:56.4 | 222 | 1063 | 23 | 151 |
| 3:06.5 | 7,200m | 1:56.5 | 221 | 1060 | 23 | 152 |
| 3:07.0 | 8,000m | 1:56.8 | 219 | 1054 | 23 | 152 |
| 3:08.7 | 8,800m | 1:57.9 | 213 | 1034 | 24 | 151 |
| 3:07.5 | 9,600m | 1:57.1 | 217 | 1048 | 24 | 153 |
| 3:07.2 | 10,400m | 1:57.0 | 219 | 1052 | 24 | 155 |
| 3:07.7 | 11,200m | 1:57.3 | 217 | 1046 | 24 | 155 |
| 3:07.1 | 12,000m | 1:56.9 | 219 | 1053 | 23 | 156 |
| 3:08.0 | 12,800m | 1:57.5 | 216 | 1042 | 26 | 153 |
| 3:06.9 | 13,600m | 1:56.8 | 220 | 1055 | 25 | 156 |
| 3:06.2 | 14,400m | 1:56.3 | 222 | 1064 | 26 | |
| 3:06.4 | 15,200m | 1:56.5 | 221 | 1061 | 26 | |
| 3:06.8 | 16,000m | 1:56.7 | 220 | 1056 | 27 | |
| 3:05.6 | 16,800m | 1:56.0 | 224 | 1071 | 26 | |
| 3:03.4 | 17,600m | 1:54.6 | 232 | 1099 | 27 | |
| 3:03.9 | 18,400m | 1:54.9 | 231 | 1093 | 27 | |
| 3:03.0 | 19,200m | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.7 | 20,000m | 1:52.9 | 243 | 1136 | 28 | |
| 2:58.0 | 20,800m | 1:51.2 | 254 | 1174 | 28 | |
| 1:05.2 | 21,097m | 1:49.7 | 265 | 1210 | 30 |
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