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Henrik Mikkelsen 21097m row

21,097

Meters

1:21:43.0

Time

1:56.2

Pace

1453

Calories

149

Heart Rate

Average Watts223
Calories Per Hour1067
Stroke Rate25

January 21, 2018 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:43.0 21,097 1:56.2 223 1067 1453 25 149
3:11.0 800 1:59.3 206 1008 53 23 139
3:07.6 1,600 1:57.2 217 1047 55 22 147
3:07.2 2,400 1:57.0 219 1052 55 21 149
3:06.7 3,200 1:56.6 220 1058 55 22 147
3:06.6 4,000 1:56.6 221 1059 55 24 147
3:07.1 4,800 1:56.9 219 1053 55 23 149
3:06.2 5,600 1:56.3 222 1064 55 23 152
3:06.3 6,400 1:56.4 222 1063 55 23 151
3:06.5 7,200 1:56.5 221 1060 55 23 152
3:07.0 8,000 1:56.8 219 1054 55 23 152
3:08.7 8,800 1:57.9 213 1034 54 24 151
3:07.5 9,600 1:57.1 217 1048 55 24 153
3:07.2 10,400 1:57.0 219 1052 55 24 155
3:07.7 11,200 1:57.3 217 1046 55 24 155
3:07.1 12,000 1:56.9 219 1053 55 23 156
3:08.0 12,800 1:57.5 216 1042 54 26 153
3:06.9 13,600 1:56.8 220 1055 55 25 156
3:06.2 14,400 1:56.3 222 1064 55 26
3:06.4 15,200 1:56.5 221 1061 55 26
3:06.8 16,000 1:56.7 220 1056 55 27
3:05.6 16,800 1:56.0 224 1071 55 26
3:03.4 17,600 1:54.6 232 1099 56 27
3:03.9 18,400 1:54.9 231 1093 56 27
3:03.0 19,200 1:54.3 234 1105 56 27
3:00.7 20,000 1:52.9 243 1136 57 28
2:58.0 20,800 1:51.2 254 1174 58 28
1:05.2 21,097 1:49.7 265 1210 5 30

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Workout Graph

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