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Henrik Mikkelsen 10000m row

10,000m

Meters

41:44.7

Time

2:05.2

Pace

635

Calories

129

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate23

January 24, 2018 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:44.7 10,000m 2:05.2 178 913 23 129
1:44.2 400m 2:10.2 158 845 23 126
1:37.0 800m 2:01.2 196 975 22 129
1:38.2 1,200m 2:02.7 189 951 23 128
1:38.2 1,600m 2:02.7 189 951 22 131
1:39.0 2,000m 2:03.7 185 935 22 128
1:39.0 2,400m 2:03.7 185 935 23 128
1:38.6 2,800m 2:03.2 187 943 23 130
1:38.9 3,200m 2:03.6 185 937 23 130
1:38.9 3,600m 2:03.6 185 937 22 132
1:39.3 4,000m 2:04.1 183 929 24 131
1:39.3 4,400m 2:04.1 183 929 23 131
1:38.9 4,800m 2:03.6 185 937 24 130
1:39.8 5,200m 2:04.7 180 920 24 129
1:39.9 5,600m 2:04.8 180 918 23 131
1:39.5 6,000m 2:04.3 182 926 23 133
1:40.4 6,400m 2:05.5 177 909 22 132
1:40.6 6,800m 2:05.7 176 905 23 131
1:41.0 7,200m 2:06.2 174 898 23 131
1:40.7 7,600m 2:05.8 175 903 23 132
1:42.2 8,000m 2:07.7 168 877 22 131
1:42.5 8,400m 2:08.1 166 872 22 130
1:42.7 8,800m 2:08.3 165 869 22 130
1:43.1 9,200m 2:08.8 164 862 22 128
1:42.3 9,600m 2:07.8 167 876 22 130
1:41.9 10,000m 2:07.3 169 882 22 130

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Workout Graph

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