Henrik Mikkelsen 10000m row
10,000m
Meters
38:20.0
Time
1:55.0
Pace
698
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
January 27, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 10,000m | 1:55.0 | 230 | 1092 | 25 | 152 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 139 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 24 | 145 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 24 | 150 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 153 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 27 | 155 |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 28 | 157 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 28 | 156 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 152 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 25 | 154 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 25 | 154 |
| 2:07.6 | 5,500m | 2:07.6 | 168 | 879 | 24 | 149 |
| 2:01.3 | 6,000m | 2:01.3 | 196 | 974 | 26 | 142 |
| 1:56.5 | 6,500m | 1:56.5 | 221 | 1061 | 24 | 154 |
| 1:56.3 | 7,000m | 1:56.3 | 222 | 1065 | 24 | 155 |
| 1:55.0 | 7,500m | 1:55.0 | 230 | 1092 | 25 | 158 |
| 1:54.5 | 8,000m | 1:54.5 | 233 | 1102 | 25 | 160 |
| 1:53.8 | 8,500m | 1:53.8 | 237 | 1117 | 25 | 162 |
| 1:54.0 | 9,000m | 1:54.0 | 236 | 1113 | 25 | 163 |
| 1:53.4 | 9,500m | 1:53.4 | 240 | 1126 | 24 | 165 |
| 1:49.4 | 10,000m | 1:49.4 | 267 | 1219 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.