Henrik Mikkelsen 1000m row
1,000m
Meters
4:19.5
Time
2:09.7
Pace
61
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
January 28, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 114 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | 104 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 116 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 26 | 117 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 | 119 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 21 | 115 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 26 | 118 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 24 | 121 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 27 | 122 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 26 | 122 |
| 0:25.4 | 1,000m | 2:07.0 | 171 | 888 | 24 | 124 |
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Workout Graph
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