Henrik Mikkelsen 30:00 row
7,946
Meters
30:00.0
Time
1:53.2
Pace
564
Calories
150
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
January 28, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,946 | 1:53.2 | 241 | 1128 | 25 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 125 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 132 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 133 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 132 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 135 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 139 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 144 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 146 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 148 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 150 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 150 |
| 12:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 152 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 154 |
| 14:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 154 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 155 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 155 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 156 |
| 18:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 157 |
| 19:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 158 |
| 20:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 158 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 159 |
| 22:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 160 |
| 23:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 159 |
| 24:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 160 |
| 25:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 160 |
| 26:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 160 |
| 27:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 161 |
| 28:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 162 |
| 29:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 163 |
| 30:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 166 |
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Workout Graph
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