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Henrik Mikkelsen 30:00 row

7,946m

Meters

30:00.0

Time

1:53.2

Pace

564

Calories

150

Heart Rate

Average Watts241
Calories Per Hour1128
Stroke Rate25

January 28, 2018 13:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,946m 1:53.2 241 1128 25 150
1:00.0 246m 2:01.9 193 964 25 125
2:00.0 250m 2:00.0 203 997 25 132
3:00.0 250m 2:00.0 203 997 23 133
4:00.0 250m 2:00.0 203 997 23 132
5:00.0 252m 1:59.0 207 1013 22 135
6:00.0 254m 1:58.1 212 1031 22 139
7:00.0 263m 1:54.0 236 1111 23 144
8:00.0 262m 1:54.5 233 1102 23 146
9:00.0 264m 1:53.6 239 1120 23 148
10:00.0 266m 1:52.7 244 1139 23 150
11:00.0 264m 1:53.6 239 1120 23 150
12:00.0 267m 1:52.3 247 1149 22 152
13:00.0 267m 1:52.3 247 1149 24 154
14:00.0 266m 1:52.7 244 1139 22 154
15:00.0 266m 1:52.7 244 1139 23 155
16:00.0 266m 1:52.7 244 1139 23 155
17:00.0 266m 1:52.7 244 1139 22 156
18:00.0 268m 1:51.9 250 1158 23 157
19:00.0 270m 1:51.1 255 1178 24 158
20:00.0 269m 1:51.5 252 1168 23 158
21:00.0 271m 1:50.7 258 1187 28 159
22:00.0 271m 1:50.7 258 1187 28 160
23:00.0 270m 1:51.1 255 1178 29 159
24:00.0 269m 1:51.5 252 1168 28 160
25:00.0 270m 1:51.1 255 1178 28 160
26:00.0 270m 1:51.1 255 1178 28 160
27:00.0 271m 1:50.7 258 1187 28 161
28:00.0 270m 1:51.1 255 1178 28 162
29:00.0 273m 1:49.8 264 1207 26 163
30:00.0 282m 1:46.3 291 1300 27 166

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Workout Graph

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