Henrik Mikkelsen 1000m row
1,000m
Meters
4:09.8
Time
2:04.9
Pace
64
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
January 30, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 113 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 89 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 26 | 108 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 111 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 117 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 123 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 25 | 122 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 26 | 117 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 28 | 126 |
| 0:25.5 | 900m | 2:07.5 | 169 | 881 | 28 | 127 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 26 | 124 |
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Workout Graph
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