Henrik Mikkelsen 1000m row
1,000m
Meters
4:42.0
Time
2:21.0
Pace
57
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
January 30, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 25 | 118 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 25 | 112 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 26 | 115 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 | 119 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 120 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 25 | 122 |
| 0:28.2 | 600m | 2:21.0 | 125 | 729 | 26 | 122 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 26 | 123 |
| 0:28.8 | 800m | 2:24.0 | 117 | 703 | 25 | 120 |
| 0:29.8 | 900m | 2:29.0 | 106 | 664 | 24 | 119 |
| 0:30.4 | 1,000m | 2:32.0 | 100 | 643 | 24 | 119 |
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Workout Graph
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