Henrik Mikkelsen 1:00:00 row
14,342
Meters
1:00:00.0
Time
2:05.5
Pace
909
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
January 31, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,342 | 2:05.5 | 177 | 909 | 25 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 106 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 113 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 117 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 123 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 123 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 129 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 129 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 129 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 130 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 130 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 129 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 130 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 129 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 129 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 130 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 129 |
| 17:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 127 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 130 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 129 |
| 20:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 128 |
| 21:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 128 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 130 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 130 |
| 24:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 129 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 131 |
| 26:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 133 |
| 27:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 127 |
| 28:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 129 |
| 29:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 129 |
| 30:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 130 |
| 31:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 131 |
| 32:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 129 |
| 33:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 126 |
| 34:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 131 |
| 35:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 132 |
| 36:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 131 |
| 37:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 127 |
| 38:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 130 |
| 39:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 129 |
| 40:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 130 |
| 41:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 132 |
| 42:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 130 |
| 43:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 128 |
| 44:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 130 |
| 45:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 131 |
| 46:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 129 |
| 47:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 131 |
| 48:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 129 |
| 49:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 130 |
| 50:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 131 |
| 51:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 129 |
| 52:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 130 |
| 53:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 129 |
| 54:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 130 |
| 55:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 130 |
| 56:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 131 |
| 57:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 130 |
| 58:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 129 |
| 59:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 131 |
| 1:00:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 132 |
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Workout Graph
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