Henrik Mikkelsen 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
55
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
February 03, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 55 | 24 | 108 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 5 | 14 | 87 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 5 | 20 | 99 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 21 | 97 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 6 | 26 | 108 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 26 | 114 |
| 0:27.2 | 600 | 2:16.0 | 139 | 778 | 6 | 29 | 116 |
| 0:28.7 | 700 | 2:23.5 | 118 | 707 | 6 | 23 | 115 |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 6 | 26 | 118 |
| 0:27.2 | 900 | 2:16.0 | 139 | 778 | 6 | 27 | 122 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 758 | 6 | 26 | 123 |
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Workout Graph
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