Henrik Mikkelsen 10000m row
10,000m
Meters
37:25.5
Time
1:52.2
Pace
718
Calories
159
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
February 03, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.5 | 10,000m | 1:52.2 | 247 | 1151 | 25 | 159 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 27 | 148 |
| 1:29.2 | 800m | 1:51.5 | 252 | 1168 | 24 | 155 |
| 1:28.9 | 1,200m | 1:51.1 | 255 | 1177 | 24 | 158 |
| 1:29.0 | 1,600m | 1:51.2 | 254 | 1174 | 24 | 161 |
| 1:28.8 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 162 |
| 1:29.1 | 2,400m | 1:51.3 | 253 | 1171 | 23 | 163 |
| 1:28.6 | 2,800m | 1:50.7 | 258 | 1186 | 24 | 165 |
| 1:28.7 | 3,200m | 1:50.8 | 257 | 1183 | 24 | 165 |
| 1:29.0 | 3,600m | 1:51.2 | 254 | 1174 | 24 | 164 |
| 1:29.1 | 4,000m | 1:51.3 | 253 | 1171 | 24 | 162 |
| 1:29.5 | 4,400m | 1:51.8 | 250 | 1160 | 24 | 164 |
| 1:29.5 | 4,800m | 1:51.8 | 250 | 1160 | 25 | 163 |
| 1:31.4 | 5,200m | 1:54.2 | 235 | 1107 | 25 | 161 |
| 1:30.9 | 5,600m | 1:53.6 | 239 | 1121 | 27 | 160 |
| 1:30.9 | 6,000m | 1:53.6 | 239 | 1121 | 25 | 161 |
| 1:30.6 | 6,400m | 1:53.2 | 241 | 1129 | 27 | 163 |
| 1:30.2 | 6,800m | 1:52.7 | 244 | 1140 | 27 | 163 |
| 1:30.6 | 7,200m | 1:53.2 | 241 | 1129 | 27 | 162 |
| 1:30.7 | 7,600m | 1:53.3 | 240 | 1126 | 26 | 162 |
| 1:30.8 | 8,000m | 1:53.5 | 239 | 1123 | 25 | 163 |
| 1:31.2 | 8,400m | 1:54.0 | 236 | 1113 | 25 | |
| 1:31.2 | 8,800m | 1:54.0 | 236 | 1113 | 24 | |
| 1:30.4 | 9,200m | 1:53.0 | 243 | 1134 | 25 | |
| 1:30.4 | 9,600m | 1:53.0 | 243 | 1134 | 25 | |
| 1:27.7 | 10,000m | 1:49.6 | 266 | 1214 | 28 |
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Workout Graph
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