Henrik Mikkelsen 1000m row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
61
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
February 06, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 111 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | 94 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 26 | 101 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 | 112 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 117 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 117 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 25 | 119 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 124 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 27 | 123 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 26 | 121 |
| 0:27.9 | 1,000m | 2:19.5 | 129 | 743 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.