Henrik Mikkelsen 1000m row
1,000m
Meters
4:53.1
Time
2:26.5
Pace
56
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
February 06, 2018 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | 111 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 26 | 107 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 25 | 110 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 24 | 110 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 | 114 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 113 |
| 0:28.2 | 600m | 2:21.0 | 125 | 729 | 26 | 115 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 25 | 116 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 25 | 115 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 24 | 114 |
| 0:30.5 | 1,000m | 2:32.5 | 99 | 639 | 24 | 110 |
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Workout Graph
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