Henrik Mikkelsen 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
61
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
February 10, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | 105 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | 85 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 99 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 | 111 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 112 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 115 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 28 | 114 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 28 | 111 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 26 | 112 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 26 | 117 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 28 | 116 |
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Workout Graph
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