Henrik Mikkelsen 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
59
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
February 15, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 | 111 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 91 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 28 | 102 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 | 107 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 21 | 108 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 | 116 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 29 | 117 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 26 | 122 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 26 | 125 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 26 | 127 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 28 | 125 |
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Workout Graph
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