Henrik Mikkelsen 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
60
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
February 17, 2018 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | 118 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 22 | 103 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 30 | 107 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 | 114 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 23 | 119 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 119 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 127 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 27 | 127 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 | 135 |
| 0:24.7 | 900m | 2:03.5 | 186 | 939 | 27 | 134 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 27 | 132 |
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Workout Graph
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