Henrik Mikkelsen 21097m row
21,097m
Meters
1:20:01.4
Time
1:53.7
Pace
1490
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
February 18, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:01.4 | 21,097m | 1:53.7 | 238 | 1117 | 25 | 154 |
| 3:07.3 | 800m | 1:57.0 | 218 | 1050 | 24 | 139 |
| 3:04.9 | 1,600m | 1:55.5 | 227 | 1080 | 22 | 143 |
| 3:03.5 | 2,400m | 1:54.6 | 232 | 1098 | 23 | 147 |
| 3:03.6 | 3,200m | 1:54.7 | 232 | 1097 | 23 | 148 |
| 3:03.3 | 4,000m | 1:54.5 | 233 | 1101 | 23 | 150 |
| 3:03.4 | 4,800m | 1:54.6 | 232 | 1099 | 23 | 150 |
| 3:04.0 | 5,600m | 1:55.0 | 230 | 1092 | 24 | 152 |
| 3:04.1 | 6,400m | 1:55.0 | 230 | 1090 | 23 | 153 |
| 3:03.3 | 7,200m | 1:54.5 | 233 | 1101 | 23 | 157 |
| 3:03.3 | 8,000m | 1:54.5 | 233 | 1101 | 23 | 156 |
| 3:03.2 | 8,800m | 1:54.5 | 233 | 1102 | 23 | 158 |
| 3:02.7 | 9,600m | 1:54.1 | 235 | 1109 | 24 | 159 |
| 3:02.9 | 10,400m | 1:54.3 | 234 | 1106 | 23 | 160 |
| 3:02.4 | 11,200m | 1:54.0 | 236 | 1113 | 24 | 156 |
| 3:02.1 | 12,000m | 1:53.8 | 237 | 1117 | 26 | 160 |
| 3:01.8 | 12,800m | 1:53.6 | 239 | 1121 | 25 | 161 |
| 3:01.2 | 13,600m | 1:53.2 | 241 | 1129 | 26 | 162 |
| 3:00.8 | 14,400m | 1:53.0 | 243 | 1134 | 26 | 162 |
| 3:01.0 | 15,200m | 1:53.1 | 242 | 1132 | 26 | 162 |
| 3:00.8 | 16,000m | 1:53.0 | 243 | 1134 | 26 | 163 |
| 3:02.6 | 16,800m | 1:54.1 | 235 | 1110 | 27 | 162 |
| 3:00.4 | 17,600m | 1:52.7 | 244 | 1140 | 27 | |
| 2:59.9 | 18,400m | 1:52.4 | 246 | 1147 | 27 | |
| 3:02.2 | 19,200m | 1:53.8 | 237 | 1115 | 26 | |
| 2:59.1 | 20,000m | 1:51.9 | 250 | 1158 | 27 | |
| 2:55.8 | 20,800m | 1:49.8 | 264 | 1208 | 28 | |
| 1:03.4 | 21,097m | 1:46.7 | 288 | 1290 | 29 |
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Workout Graph
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