Henrik Mikkelsen 1000m row
1,000m
Meters
4:02.2
Time
2:01.1
Pace
66
Calories
120
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
February 21, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 120 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 103 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 110 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 119 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 124 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 129 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 133 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 | 132 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 25 | 137 |
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Workout Graph
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