Henrik Mikkelsen 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
27
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
February 21, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | 116 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | 112 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 25 | 117 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 25 | 118 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 125 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 25 | 121 |
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Workout Graph
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