Henrik Mikkelsen 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
61
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
February 24, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | 109 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 28 | 88 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 106 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 108 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 110 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 114 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 30 | 116 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 28 | 120 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 27 | 122 |
| 0:25.4 | 900m | 2:07.0 | 171 | 888 | 28 | 121 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 28 | 123 |
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Workout Graph
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