Henrik Mikkelsen 1000m row
1,000m
Meters
4:14.8
Time
2:07.4
Pace
62
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
March 06, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | 110 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | 90 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 | 103 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 26 | 107 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 113 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | 120 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 | 119 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 122 |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 27 | 124 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 27 | 121 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 29 | 121 |
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Workout Graph
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