Henrik Mikkelsen 9516m row
9,516
Meters
38:17.7
Time
2:00.7
Pace
628
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
March 06, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:17.7 | 9,516 | 2:00.7 | 199 | 984 | 628 | 28 | 137 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 19 | 29 | 134 |
| 0:35.5 | 359 | 2:42.8 | 81 | 578 | 23 | 27 | 127 |
| 0:18.8 | 641 | 1:06.6 | 1181 | 4365 | 37 | 28 | 148 |
| 1:11.2 | 965 | 2:45.5 | 77 | 565 | 45 | 27 | 125 |
| 59:42.6.7 | 1,035 | 56:0.8.6 | -26 | 211 | 56 | 28 | 154 |
| 1:46.7 | 1,573 | 2:45.1 | 78 | 567 | 68 | 27 | 131 |
| 59:7.6.7 | 1,427 | 5:54.1 | 8 | 327 | 74 | 29 | 159 |
| 2:21.7 | 2,055 | 3:52.2 | 28 | 396 | 76 | 26 | 131 |
| 56:39.8.6 | 1,445 | 2:59.8 | 60 | 507 | 57 | 29 | 162 |
| 1:49.6 | 2,547 | 3:04.5 | 56 | 491 | 65 | 27 | 136 |
| 57:12.4.3 | 1,953 | 2:32.9 | 98 | 636 | 40 | 30 | 166 |
| 1:17.3 | 2,937 | 3:26.6 | 40 | 436 | 42 | 27 | 133 |
| 57:49.4.3 | 2,563 | 2:29.0 | 106 | 663 | 21 | 32 | 164 |
| 0:40.3 | 3,330 | 4:11.8 | 22 | 375 | 19 | 26 | 132 |
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Workout Graph
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