Henrik Mikkelsen 10000m row
10,000m
Meters
39:28.8
Time
1:58.4
Pace
674
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
March 07, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.8 | 10,000m | 1:58.4 | 211 | 1024 | 24 | 144 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 124 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 24 | 130 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 23 | 136 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 141 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 24 | 143 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 24 | 145 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 25 | 144 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 24 | 145 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 25 | 146 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 146 |
| 1:58.0 | 5,500m | 1:58.0 | 213 | 1033 | 25 | 146 |
| 1:57.7 | 6,000m | 1:57.7 | 215 | 1038 | 24 | 148 |
| 1:58.7 | 6,500m | 1:58.7 | 209 | 1020 | 25 | 150 |
| 1:58.2 | 7,000m | 1:58.2 | 212 | 1029 | 25 | 150 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 24 | 152 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 25 | 154 |
| 1:57.5 | 8,500m | 1:57.5 | 216 | 1042 | 25 | 155 |
| 1:58.3 | 9,000m | 1:58.3 | 211 | 1027 | 24 | 155 |
| 1:57.9 | 9,500m | 1:57.9 | 214 | 1034 | 24 | 157 |
| 1:57.2 | 10,000m | 1:57.2 | 217 | 1048 | 25 | 158 |
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Workout Graph
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