Henrik Mikkelsen 1000m row
1,000m
Meters
4:54.4
Time
2:27.2
Pace
55
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
March 07, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 25 | 119 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 | 114 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 26 | 117 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 25 | 122 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 24 | 119 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 25 | 121 |
| 0:28.3 | 600m | 2:21.5 | 124 | 725 | 25 | 123 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 26 | 122 |
| 0:27.9 | 800m | 2:19.5 | 129 | 743 | 24 | 124 |
| 0:28.3 | 900m | 2:21.5 | 124 | 725 | 25 | 126 |
| 0:31.3 | 1,000m | 2:36.5 | 91 | 614 | 21 | 120 |
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Workout Graph
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