Henrik Mikkelsen 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
61
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
March 10, 2018 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 27 | 115 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 6 | 27 | 105 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 28 | 109 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 | 114 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 29 | 119 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 26 | 123 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 6 | 28 | 123 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 6 | 25 | 121 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 6 | 28 | 120 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 6 | 26 | 126 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 6 | 26 | 124 |
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Workout Graph
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