Henrik Mikkelsen 1000m row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
62
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
March 10, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | 118 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | 103 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 28 | 112 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 | 114 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 25 | 118 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 29 | 122 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 130 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 28 | 131 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 28 | 127 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.