Henrik Mikkelsen 10000m row
10,000m
Meters
37:31.1
Time
1:52.5
Pace
715
Calories
158
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
March 10, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.1 | 10,000m | 1:52.5 | 245 | 1144 | 26 | 158 |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 26 | 142 |
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 26 | 146 |
| 1:31.3 | 1,200m | 1:54.1 | 235 | 1110 | 26 | 150 |
| 1:30.6 | 1,600m | 1:53.2 | 241 | 1129 | 25 | 152 |
| 1:30.4 | 2,000m | 1:53.0 | 243 | 1134 | 26 | 154 |
| 1:30.7 | 2,400m | 1:53.3 | 240 | 1126 | 26 | 152 |
| 1:30.7 | 2,800m | 1:53.3 | 240 | 1126 | 26 | 157 |
| 1:29.2 | 3,200m | 1:51.5 | 252 | 1168 | 27 | 157 |
| 1:30.9 | 3,600m | 1:53.6 | 239 | 1121 | 26 | 157 |
| 1:27.5 | 4,000m | 1:49.3 | 267 | 1220 | 27 | 164 |
| 1:30.6 | 4,400m | 1:53.2 | 241 | 1129 | 27 | 159 |
| 1:30.0 | 4,800m | 1:52.5 | 246 | 1146 | 27 | 157 |
| 1:30.4 | 5,200m | 1:53.0 | 243 | 1134 | 27 | 160 |
| 1:30.3 | 5,600m | 1:52.8 | 243 | 1137 | 27 | 160 |
| 1:30.1 | 6,000m | 1:52.6 | 245 | 1143 | 26 | 162 |
| 1:30.3 | 6,400m | 1:52.8 | 243 | 1137 | 25 | 162 |
| 1:30.1 | 6,800m | 1:52.6 | 245 | 1143 | 25 | 163 |
| 1:30.2 | 7,200m | 1:52.7 | 244 | 1140 | 27 | 162 |
| 1:29.9 | 7,600m | 1:52.3 | 247 | 1148 | 27 | 164 |
| 1:30.1 | 8,000m | 1:52.6 | 245 | 1143 | 27 | 165 |
| 1:30.0 | 8,400m | 1:52.5 | 246 | 1146 | 27 | 166 |
| 1:29.9 | 8,800m | 1:52.3 | 247 | 1148 | 27 | 166 |
| 1:30.1 | 9,200m | 1:52.6 | 245 | 1143 | 27 | 167 |
| 1:30.1 | 9,600m | 1:52.6 | 245 | 1143 | 27 | 167 |
| 1:26.4 | 10,000m | 1:48.0 | 278 | 1256 | 28 | 172 |
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Workout Graph
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