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Henrik Mikkelsen 6000m row

6,000m

Meters

22:05.3

Time

1:50.4

Pace

440

Calories

160

Heart Rate

Average Watts260
Calories Per Hour1194
Stroke Rate28

March 18, 2018 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.3 6,000m 1:50.4 260 1194 28 160
0:45.3 200m 1:53.2 241 1129 28 136
0:44.6 400m 1:51.5 252 1168 27 144
0:44.9 600m 1:52.2 247 1151 28 148
0:44.7 800m 1:51.7 251 1163 27 150
0:44.8 1,000m 1:52.0 249 1157 27 153
0:44.4 1,200m 1:51.0 256 1180 28 155
0:44.3 1,400m 1:50.7 258 1186 28 157
0:44.3 1,600m 1:50.7 258 1186 28 158
0:44.2 1,800m 1:50.5 259 1192 29 161
0:44.2 2,000m 1:50.5 259 1192 29 160
0:44.4 2,200m 1:51.0 256 1180 27 161
0:44.2 2,400m 1:50.5 259 1192 29 161
0:44.1 2,600m 1:50.2 261 1198 27 163
0:44.1 2,800m 1:50.2 261 1198 29 164
0:44.2 3,000m 1:50.5 259 1192 27 164
0:43.8 3,200m 1:49.5 267 1217 29 165
0:43.8 3,400m 1:49.5 267 1217 29 167
0:43.8 3,600m 1:49.5 267 1217 29 167
0:43.9 3,800m 1:49.7 265 1211 29 167
0:44.1 4,000m 1:50.2 261 1198 29 167
0:44.2 4,200m 1:50.5 259 1192 29 166
0:44.3 4,400m 1:50.7 258 1186 27 168
0:44.3 4,600m 1:50.7 258 1186 29 168
0:44.2 4,800m 1:50.5 259 1192 27 168
0:44.3 5,000m 1:50.7 258 1186 27 168
0:44.4 5,200m 1:51.0 256 1180 27 168
0:44.2 5,400m 1:50.5 259 1192 29 168
0:44.2 5,600m 1:50.5 259 1192 29 170
0:43.7 5,800m 1:49.2 268 1223 30 170
0:42.9 6,000m 1:47.2 284 1276 29 171

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Workout Graph

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