Henrik Mikkelsen 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
61
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
March 20, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 117 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | 98 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 22 | 99 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 113 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 | 123 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 | 126 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 26 | 127 |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 27 | 134 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 29 | 131 |
| 0:25.4 | 900m | 2:07.0 | 171 | 888 | 26 | 129 |
| 0:25.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 134 |
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Workout Graph
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